Coaching really makes a difference. It can be very empowering. But you need to be in the right place first before you take that journey.
It requires you to dig deep, be really honest with yourself and trust me as your coach to help you find your answers
It takes time, energy and motivation to make changes in your life
You need to be psychologically well enough to embark on it. If you aren’t sure, I can assess that on our first meeting.
It is not a passive process of me giving you advice. Although I can inform you on the science behind well-being and resilience, you are the expert in your life. To use the ” life’s journey” metaphor, my role is help you get in the driving seat, chose your favourite destination and take your preferred scenic route!